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CLASS at Salina Public Library

Virtual Yin Yang Yoga

with Jo Ann McClure

Free

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This yoga class is designed for all levels of yogis, including beginners. Enjoy the benefits of slow flow yoga movement and long periods of stretching during this one-hour Yin Yang class. Yin is a passive, transformative style of yoga in which participants hold postures for minutes at a time. Slow down and tune in while you lengthen and therapeutically release joints, muscles, ligaments and other connective tissues in your body. Yang yoga promotes the more active aspect of yoga in a slow flow, gentle style. Combined, we will work on balance, breathing, strength and flexibility to promote a healthy life. Wear comfortable clothing and bring your yoga mat, small blanket, a bolster or firm pillows and a foam block or two soup cans to this virtual yoga class.

Register by July 6

Instructor Jo Ann McClure is a certified yoga instructor with 200 hours of training through A Work in Progress Yoga Studio in Salina. Jo Ann began her yoga journey through CLASS, which initiated a dream to become an instructor. A CLASS enthusiast, Jo Ann considers one of her hobbies lifelong learning, having taken a wide variety of classes over the years.

  • Jul 8 - 29th, 2020
    Wed for 4 weeks from 5:45 - 6:45 pm

Online via Zoom Link

https://zoom.us/
n/a, KS 67401 Get directions

Location map for Online via Zoom Link




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