Tai Chi for Health
with Leslie Hargis
Enhance your health, healing and relaxation in these slow and gentle once-weekly classes. Tai chi chuan is a 2,000-year-old form of exercise. Studies of people who practice tai chi indicate that it reduces blood pressure and episodes of anxiety and depression, boosts the immune system, builds bone mass and improves chronic pain, mobility, balance and coordination. It also can be used as a spiritual discipline or moving meditation. Because it is not aerobic, it is an excellent class for older adults or those with health challenges, though everyone can benefit from tai chi. Please wear loose, comfortable clothing and flat-soled shoes to class.
Instructor Leslie Hargis first took a tai chi class in 2000 and has been studying the forms with a variety of teachers and masters since then. She has focused on Qigong forms and is certified in tai chi for arthritis. Leslie’s educational background is in teaching, and she enjoys sharing her passion for this art.
Mar 7 - Apr 25th, 2019
Thu for 7 weeks from 6:00 - 7:00 pm
301 W. Elm
Salina, KS 67401 Get directions