Tai Chi for Health
with Leslie Hargis
Enhance your health, healing and relaxation in these slow and gentle once-weekly classes. Tai chi chuan is a 2,000-year-old form of exercise. Studies of people who practice tai chi indicate that it reduces blood pressure and episodes of anxiety and depression, boosts the immune system, builds bone mass and improves chronic pain, mobility, balance and coordination. It also can be used as a spiritual discipline or moving meditation. Because it is not aerobic, it is an excellent class for older adults or those with health challenges, though everyone can benefit from tai chi. Please wear loose, comfortable clothing and flat-soled shoes to class.
Register by March 28th.
Tue for 8 weeks from 6:00 - 7:00 pm
Salina Public Library
301 W Elm Street
Salina, KS 67401 Get directions
Room: Prescott Room