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CLASS at Salina Public Library

Original source: http://aqua4balance.com/wp-content/uploads/2013/12/tai-chi.jpg

Tai Chi for Health

with Leslie Hargis

$40

Enhance your health, healing and relaxation in these slow and gentle once-weekly classes. Tai chi chuan is a 2,000-year-old form of exercise. Studies of people who practice tai chi indicate that it reduces blood pressure and episodes of anxiety and depression, boosts the immune system, builds bone mass and improves chronic pain, mobility, balance and coordination. It also can be used as a spiritual discipline or moving meditation. Because it is not aerobic, it is an excellent class for older adults or those with health challenges, though everyone can benefit from tai chi. Please wear loose, comfortable clothing and flat-soled shoes to class.

Register by March 28th. 

Apr
4
Apr 4 - May 23rd, 2017
Tue for 8 weeks from 6:00 - 7:00 pm

Course will run

Salina Public Library

301 W Elm Street
Salina, KS 67401 Get directions

Room: Prescott Room





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