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CLASS at Salina Public Library

Original source: http://www.health.harvard.edu/media/content/images/woman-doing-tai-chi-exercise.jpg

Tai Chi for Arthritis

with Leslie Hargis

$40

Tai chi is considered a moving meditation and gentle exercise, which originated in China. It is comprised of slow movement and deep breathing. In addition to increasing flexibility, muscular strength and fitness, this session will include forms that are specific to health concerns you may have, like lower back pain, insomnia and high blood pressure. Please join in, whether you have arthritis or are simply looking for lower impact exercise.

Register by March 28th. 

Apr
4
Apr 4 - May 23rd, 2017
Tue for 8 weeks from 4:30 - 5:30 pm

Course will run

Salina Public Library

301 W Elm Street
Salina, KS 67401 Get directions

Room: Prescott Room





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