Tai Chi for Arthritis
with Leslie Hargis
Tai chi is considered a moving meditation and gentle exercise, which originated in China. It is comprised of slow movement and deep breathing. In addition to increasing flexibility, muscular strength and fitness, this session will include forms that are specific to health concerns you may have, like lower back pain, insomnia and high blood pressure. Please join in, whether you have arthritis or are simply looking for lower impact exercise.
Register by March 28th.
Tue for 8 weeks from 4:30 - 5:30 pm
Salina Public Library
301 W Elm Street
Salina, KS 67401 Get directions
Room: Prescott Room