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CLASS at Salina Public Library

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Exercise & Movement

Zumba Gold Series 1

$25

with Angelina Lawrence

Calendar Feb 5, 2020 at 9:15 am, runs for 4 weeks

This easy-to-follow program lets you get moving at your own speed. Zumba® Gold is a fitness program designed to take exciting Latin and international dance rhythms created in the original Zumba® and bring them to the active older adult, beginners or those not used to exercising. Created to emphasize the basics, Zumba® Gold is guaranteed to provide you with a safe and effective total body workout.

Register by Feb. 2

Instructor Angelina Lawrence has been a certified Zumba® Instructor since 2010. She has always loved dance, and joining the YMCA in 2006 is what introduced her to Zumba®. She is now certified in Zumba Toning, Zumba Gold and Aqua Zumba. Angelina loves helping people improve their health and fitness through this exciting dance style.

Chair Yoga Series 1

$20

with Melanie Back

Calendar Feb 18, 2020 at 12:15 pm, runs for 5 weeks

Are you looking for lower-impact yoga? In this weekly course, Melanie Back will teach you how you can breathe properly, stretch, strengthen and twist, all while seated. Not just for seniors, these yoga moves can also be used to relax and rejuvenate during the busy workday.

Register by Feb. 15

Instructor Melanie Back began her study of yoga through the CLASS program. Her journey led her to the Shambhava School of Yoga in Rollinsville, Colo. where she received her 200 hour yoga teacher certification along with certifications in vinyasa Flow and Yoga for healing. Since then she has completed recently courses with Jason Crandell and Yoga Detour.

Yoga Moves Series 1

$30

with Melanie Back

Calendar Feb 24, 2020 at 6 pm, runs for 5 weeks

Balance and center yourself with an evening yoga class taught by Melanie Back. Build a strong foundation in body awareness by allowing yourself to explore your own personal experience of yoga through inner focus. Creative hatha mixed with multiple movement modalities make this course great for beginning to intermediate levels. Wear comfortable clothing and bring a yoga mat.

Register by Feb. 21

Instructor Melanie Back began her study of yoga through the CLASS program. Her journey led her to the Shambhava School of Yoga in Rollinsville, Colo. where she received her 200 hour yoga teacher certification along with certifications in vinyasa Flow and Yoga for healing. Since then she has completed recently courses with Jason Crandell and Yoga Detour.

Will run

Yin Yang Yoga Series 1

$30

with JoAnn McClure

Calendar Feb 26, 2020 at 5:45 pm, runs for 5 weeks

This yoga class is designed for all levels of yogis, including beginners. Enjoy the benefits of slow flow yoga movement and long stretching during this one-hour Yin Yang class. Yin is a passive, transformative style of yoga in which participants hold postures for minutes at a time. Slow down and tune in while you lengthen and therapeutically release joints, muscles, ligaments and other connective tissues in your body. Yang yoga promotes the more active aspect of yoga in a slow flow, gentle style. Combined, we will work on muscles, blood flow, strength, flexibility and balance to promote a healthy life. Wear comfortable clothing and bring a yoga mat.

Register by Feb. 23

Instructor Jo Ann McClure is a certified yoga instructor with 200 hours of training through A Work in Progress Yoga Studio in Salina. Jo Ann began her yoga journey through CLASS, which initiated a dream to become an instructor. A CLASS enthusiast, Jo Ann considers one of her hobbies lifelong learning, having taken a wide variety of classes over the years.

Will run

Zumba Gold Series 2

$25

with Angelina Lawrence

Calendar Mar 4, 2020 at 9:15 am, runs for 4 weeks

This easy-to-follow program lets you get moving at your own speed. Zumba® Gold is a fitness program designed to take exciting Latin and international dance rhythms created in the original Zumba® and bring them to the active older adult, beginners or those not used to exercising. Created to emphasize the basics, Zumba® Gold is guaranteed to provide you with a safe and effective total body workout.

Register by March 1

Instructor Angelina Lawrence has been a certified Zumba® Instructor since 2010. She has always loved dance, and joining the YMCA in 2006 is what introduced her to Zumba®. She is now certified in Zumba Toning, Zumba Gold and Aqua Zumba. Angelina loves helping people improve their health and fitness through this exciting dance style.

Yoga Moves Series 2

$30

with Melanie Back

Calendar Mar 30, 2020 at 6 pm, runs for 5 weeks

Balance and center yourself with an evening yoga class taught by Melanie Back. Build a strong foundation in body awareness by allowing yourself to explore your own personal experience of yoga through inner focus. Creative hatha mixed with multiple movement modalities make this course great for beginning to intermediate levels. Wear comfortable clothing and bring a yoga mat.

Register by March 27

Instructor Melanie Back began her study of yoga through the CLASS program. Her journey led her to the Shambhava School of Yoga in Rollinsville, Colo. where she received her 200 hour yoga teacher certification along with certifications in vinyasa Flow and Yoga for healing. Since then she has completed recently courses with Jason Crandell and Yoga Detour.

Chair Yoga Series 2

$20

with Melanie Back

Calendar Mar 31, 2020 at 12:15 pm, runs for 5 weeks

Are you looking for lower-impact yoga? In this weekly course, Melanie Back will teach you how you can breathe properly, stretch, strengthen and twist, all while seated. Not just for seniors, these yoga moves can also be used to relax and rejuvenate during the busy workday.

Register by March 28

Instructor Melanie Back began her study of yoga through the CLASS program. Her journey led her to the Shambhava School of Yoga in Rollinsville, Colo. where she received her 200 hour yoga teacher certification along with certifications in vinyasa Flow and Yoga for healing. Since then she has completed recently courses with Jason Crandell and Yoga Detour.

Zumba Gold Series 3

$25

with Angelina Lawrence

Calendar Apr 1, 2020 at 9:15 am, runs for 4 weeks

This easy-to-follow program lets you get moving at your own speed. Zumba® Gold is a fitness program designed to take exciting Latin and international dance rhythms created in the original Zumba® and bring them to the active older adult, beginners or those not used to exercising. Created to emphasize the basics, Zumba® Gold is guaranteed to provide you with a safe and effective total body workout.

Register by March 29

Instructor Angelina Lawrence has been a certified Zumba® Instructor since 2010. She has always loved dance, and joining the YMCA in 2006 is what introduced her to Zumba®. She is now certified in Zumba Toning, Zumba Gold and Aqua Zumba. Angelina loves helping people improve their health and fitness through this exciting dance style.





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