Your browser is not optimized for viewing this website.

More information »

CLASS at Salina Public Library

Filter by Category



Exercise & Movement

Chair Yoga Session 2

$15

with Melanie Back

Calendar Apr 9, 2019 at 12:15 pm, runs for 4 weeks

Are you looking for lower-impact yoga? In this weekly course, Melanie Back will teach you how you can breathe properly, stretch, strengthen and twist, all while seated. Not just for seniors, these yoga moves can also be used to relax and rejuvenate during the busy workday.

Instructor Melanie Back began her study of yoga through the CLASS program and is now one of our most beloved CLASS instructors. She is a certified 200 hour Registered Yoga Teacher through Yoga Alliance. She received her certification at the Shambhala School of Yoga in Rollinsville, Colo.

Will run

Every Body Yoga Session II

$25

with Melanie Back

Calendar Apr 8, 2019 at 6 pm, runs for 4 weeks

Balance and center yourself with an evening yoga asana class. Build a strong foundation in body awareness and alignment by allowing yourself to explore your own personal experience of yoga through inner focus and surrender. Creative hatha and vinyasa make this course great for beginning to intermediate levels. If needed, most poses can be modified to make your yoga practice rewarding. Be sure to wear comfortable clothing and bring a yoga mat.

Instructor Melanie Back began her study of yoga through the CLASS program and is now one of our most beloved CLASS instructors. She is a certified 200 hour Registered Yoga Teacher through Yoga Alliance. She received her certification at the Shambhala School of Yoga in Rollinsville, Colo.

Will run

Zumba Gold Session 2

$15

with Angelina Lawrence

Calendar Apr 10, 2019 at 10 am, runs for 4 weeks

This easy-to-follow program lets you get moving at your own speed Zumba® Gold is a fitness program designed to take exciting Latin and international dance rhythms created in the original Zumba® and bring them to the active older adult, beginners or those not used to exercising. Created to emphasize the basics, Zumba® Gold provides you with a safe and effective total body workout.

Instructor Angelina Lawrence has been a certified Zumba® Instructor since 2010. She has always loved dance, and joining the YMCA in 2006 is what introduced her to Zumba®. She is now certified in Zumba Toning, Zumba Gold and Aqua Zumba. Angelina loves helping people improve their health and fitness through this exciting dance style.

Will run





Forgot password?