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Original source: https://jillackironmoses.files.wordpress.com/2013/04/chair-yoga.jpg
Registration Unavailable

Chair Yoga, Session 1

$15

with Melanie Back

Jun 7, 2017 at 12:15 pm, runs for 4 weeks

Are you looking for lower-impact yoga? In this weekly course, Melanie will teach you how you can breathe properly, stretch, strengthen and twist, all while seated. Not just for seniors, these yoga moves can also be used to relax and rejuvenate during the busy work day. 

 

Register by May 31st. 

Original source: https://jillackironmoses.files.wordpress.com/2013/04/chair-yoga.jpg
Registration Unavailable

Chair Yoga, Session 2

$15

with Melanie Back

Jul 19, 2017 at 12:15 pm, runs for 4 weeks

Are you looking for lower-impact yoga? In this weekly course, Melanie will teach you how you can breathe properly, stretch, strengthen and twist, all while seated. Not just for seniors, these yoga moves can also be used to relax and rejuvenate during the busy work day. 

 

Register by July 12th. 

Original source: https://www.washington.edu/wholeu/wp-content/uploads/2016/08/free-yoga.png
Registration Unavailable

Monday Evening Yoga, Session 1

$25

with Melanie Back

Jun 5, 2017 at 5:30 pm, runs for 4 weeks

Balance and center yourself with an evening yoga asana class. Build a strong foundation in body awareness and alignment by allowing yourself to explore your own personal experience of yoga through inner focus and surrender. Creative hatha and vinyasa make this course great for beginning to intermediate levels, if needed, most poses can be modified to make your yoga practice rewarding. Be sure to wear comfortable clothing and bring a yoga mat. 

Register by May 29th. 

Full Course
Original source: https://www.washington.edu/wholeu/wp-content/uploads/2016/08/free-yoga.png
Registration Unavailable

Monday Evening Yoga, Session 2

$25

with Melanie Back

Jul 17, 2017 at 5:30 pm, runs for 4 weeks

Balance and center yourself with an evening yoga asana class. Build a strong foundation in body awareness and alignment by allowing yourself to explore your own personal experience of yoga through inner focus and surrender. Creative hatha and vinyasa make this course great for beginning to intermediate levels, if needed, most poses can be modified to make your yoga practice rewarding. Be sure to wear comfortable clothing and bring a yoga mat. 

Register by July 10th. 

Full Course
Original source: https://www.washington.edu/wholeu/wp-content/uploads/2016/08/free-yoga.png
Registration Unavailable

Night Owl Yoga, Session 1

$25

with Melanie Back

May 31, 2017 at 7 pm, runs for 4 weeks

Balance and center yourself with an evening yoga asana class. Build a strong foundation in body awareness and alignment by allowing yourself to explore your own personal experience of yoga through inner focus and surrender. Creative hatha and vinyasa make this course great for beginning to intermediate levels, if needed, most poses can be modified to make your yoga practice rewarding. Be sure to wear comfortable clothing and bring a yoga mat. There will be no class on June 21st. 

Register by May 24th. 

Original source: https://www.washington.edu/wholeu/wp-content/uploads/2016/08/free-yoga.png
Registration Unavailable

Night Owl Yoga, Session 2

$25

with Melanie Back

Jul 19, 2017 at 7 pm, runs for 4 weeks

Balance and center yourself with an evening yoga asana class. Build a strong foundation in body awareness and alignment by allowing yourself to explore your own personal experience of yoga through inner focus and surrender. Creative hatha and vinyasa make this course great for beginning to intermediate levels, if needed, most poses can be modified to make your yoga practice rewarding. Be sure to wear comfortable clothing and bring a yoga mat. 

Register by July 12th. 

Original source: https://www.washington.edu/wholeu/wp-content/uploads/2016/08/free-yoga.png
Registration Unavailable

Wednesday Evening Yoga, Session 1

$25

with Melanie Back

May 31, 2017 at 5:30 pm, runs for 4 weeks

Balance and center yourself with an evening yoga asana class. Build a strong foundation in body awareness and alignment by allowing yourself to explore your own personal experience of yoga through inner focus and surrender. Creative hatha and vinyasa make this course great for beginning to intermediate levels, if needed, most poses can be modified to make your yoga practice rewarding. Be sure to wear comfortable clothing and bring a yoga mat. There will be no class on June 21st. 

Register by May 24th. 

Full Course
Original source: https://www.washington.edu/wholeu/wp-content/uploads/2016/08/free-yoga.png
Registration Unavailable

Wednesday Evening Yoga, Session 2

$25

with Melanie Back

Jul 19, 2017 at 5:30 pm, runs for 4 weeks

Balance and center yourself with an evening yoga asana class. Build a strong foundation in body awareness and alignment by allowing yourself to explore your own personal experience of yoga through inner focus and surrender. Creative hatha and vinyasa make this course great for beginning to intermediate levels, if needed, most poses can be modified to make your yoga practice rewarding. Be sure to wear comfortable clothing and bring a yoga mat. 

Register by July 12th. 

Full Course




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